Treatments

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Cognitive Behavioral Therapy (CBT) is a psychotherapeutic approach designed to address issues related to dysfunctional emotions, behaviors, and cognitions through a systematic, goal-oriented process. This term is often used to encompass various therapeutic modalities, including Acceptance and Commitment Therapy, behavior therapy, and cognitive therapy, as well as techniques derived from foundational behavioral and cognitive research, such as Eye Movement Desensitization and Reprocessing.

Acceptance and Commitment Therapy (ACT) is a mindfulness-based behavioral therapy that enhances psychological flexibility—the capacity to be present and act according to one's personal values. This approach encourages clients to accept difficult thoughts and emotions (acceptance and defusion) rather than struggle with them, and to commit to actions that reflect their values. Research indicates that ACT is effective for various issues, including anxiety and chronic pain, often showing efficacy comparable to traditional Cognitive Behavioral Therapy (CBT). The primary goal of ACT is to help individuals live a rich and meaningful life, even in the presence of pain. In addition to ACT, techniques such as Eye Movement Desensitization and Reprocessing can also be beneficial for addressing these challenges.

Interpersonal Psychotherapy (IPT) is a time-limited psychotherapy that focuses on the interpersonal context and on building interpersonal skills. Unlike Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, IPT is based on the belief that interpersonal factors may significantly contribute to psychological problems. It is commonly distinguished from other forms of therapy in its emphasis on interpersonal processes rather than intrapsychic processes. By fostering adaptation to current interpersonal roles and situations, IPT aims to change the person's interpersonal behavior, much like how Eye Movement Desensitization and Reprocessing addresses emotional responses.

Behavior therapy, also known as behavior modification, is an approach to psychotherapy grounded in learning theory that aims to treat psychopathology. This is achieved through techniques designed to reinforce desired behaviors and eliminate undesired ones. Alongside behavioral approaches, methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing are also utilized in modern therapeutic practices. Dr. John has earned the esteemed international qualification of Behavioural Technician from the Institute of Applied Behaviour Analysis in California (IABA - 2011).

Solution focused brief therapy (SFBT), often known as 'solution focused therapy' or 'brief therapy', is a type of talking therapy grounded in social constructionist philosophy. This therapeutic approach emphasizes what clients wish to achieve through therapy, rather than concentrating on the issues that prompted them to seek help. Unlike Acceptance and Commitment Therapy or Cognitive Behavioral Therapy, SFBT does not dwell on the past; instead, it prioritizes the present and future, enabling clients to envision their desired outcomes.

Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy designed to resolve symptoms stemming from disturbing and unresolved life experiences. This structured approach addresses past, present, and future aspects of troubling memories, similar to techniques used in Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Developed by Francine Shapiro, EMDR aims to alleviate trauma-related disorders that arise from exposure to distressing events, such as rape or military combat. Clinical trials have evaluated the efficacy of EMDR in treating post-traumatic stress disorder (PTSD). Dr. John is a qualified and certified EMDR clinician, having obtained his certification in 2009.